Take care of yourself 1. Have enough sleep. 2. Take time to play within the day. 3. Eat healthy foods. 4. Keep a journal or notes for reflection. 5. Listen to soothing music. 6. Enjoy a quiet time with family. 7. Call a friend you didn't see for a long time. 8. Get moving by walking, running, or with a light exercise. 9. Clean your office desk or office room. 10. Pray for a loved one, friend, or a person you want touch. 11. Say a word of gratitude. 12. Enjoy lots of sunshine. 13. Take one step at a time. 14. Be kind to yourself. 15. Forgive and move on. If this article resonates with you, please share this with your colleagues and networks. You can also subscribe to our monthly newsletter to be the first to know of resources available for you. Contact us to resolve your challenges.
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