I was on ER for a positional vertigo which, was upon being inspected, was relieved with a simply Epley maneuver by the attending physician. If there is a change in the position of the head, this will cause dizziness or spinning. With one simple physio exercise, the vertigo stopped and normal activities continued.
I am thinking about this in the context of what we are collectively experiencing in our daily lives as part of the besieged population.
What is a simple activity, maneuver, or thinking we can do to alleviate our sense of fear, frustration or ennui today?
Count your blessings.
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