I was on ER for a positional vertigo which, was upon being inspected, was relieved with a simply Epley maneuver by the attending physician. If there is a change in the position of the head, this will cause dizziness or spinning. With one simple physio exercise, the vertigo stopped and normal activities continued. I am thinking about this in the context of what we are collectively experiencing in our daily lives as part of the besieged population. What is a simple activity, maneuver, or thinking we can do to alleviate our sense of fear, frustration or ennui today? Count your blessings. Enjoy spring. If this article resonates with you, please share this with your colleagues and networks. You can also subscribe to our monthly newsletter to be the first to know of resources available for you. Contact us to resolve your challenges.
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